What should not be fed to small children during changing weather, know from experts
Children fall sick more often during changing weather. The effect of weather on children starts showing soon. In such a situation, it becomes the responsibility of every parent to take complete care of children from food to care in changing weather. Because it is important to take care of children.
It is important to take special care of children's health during changing seasons. As the seasons change, the risk of diseases increases, especially in small children, this problem increases more. Because the immunity of children is weak.
The effect of changing seasons is rapid in children. As soon as the seasons change, children start falling ill. In such a situation, it is important to take care of their diet and avoid some things that can be harmful for them. Let's see what health experts say about this and how the child should be taken care of.
Avoid stale and junk food
Children should be given fresh and light food during the changing season. Stale food can cause bacterial growth, which can lead to stomach problems. Apart from this, junk food like pizza, burgers, French fries and chips can have a bad effect on the digestive power of children.
Avoid cold things
Sore throat and cold are common problems when the weather changes. In such a situation, children should not be given ice cream, cold drinks and cold water kept in the fridge. This can harm the throat and increase the risk of diseases.
Do not give excessive sweets
Children love sweets, but high sugar items like toffees, chocolates, cakes and sweets can weaken their immune system. This can increase the risk of colds and allergies.
Do not give raw or undercooked food
There is a risk of infection from eating raw or half-cooked food like salad, cut fruits or half-cooked vegetables during changing weather. Always take care to give fresh and well-cooked food to children.
Avoid excessive spicy and fried foods
Children should not be given too much spicy or fried food. Such foods can affect the digestive system and can cause problems like gas and indigestion.
Do not give too many dairy products
Milk and dairy products are good for nutrition, but excessive consumption of these during seasonal changes can increase mucus and cause a sore throat. That is why milk, cheese and curd should be given to children in limited quantities.