Drink this juice to keep the body hydrated and energetic in summer, freshness will remain throughout the day
In the summer season, the body needs a lot of water. In such a situation, people like to drink many types of drinks so that their body remains hydrated. Today we are going to tell you about 3 such juices, by drinking which you will remain full of energy throughout the day and there will be no problem of dehydration.
As soon as the summer season arrives, problems like lack of water in the body, fatigue, dehydration and lethargy start increasing. Maintaining more energy in the scorching sun and humid weather becomes a challenge.
In such a situation, it becomes very important to consume water-rich and hydrating foods, so that the body gets moisture and you remain active throughout the day.
If you are looking for natural and healthy drinks instead of drinking energy drinks or cold drinks in summer, then juices are the best option for you.
Especially beetroot, cucumber and gourd juices help in cooling the body as well as keeping it hydrated in summer. These juices not only nourish the body from within but also make your skin glowing.
So let us know how beetroot, cucumber and gourd juices are beneficial in summer and what is the right way to make them.
1. Beetroot juice
Beetroot is called a superfood because it is rich in iron, folic acid, nitrates and antioxidants. Drinking beetroot juice in summer detoxifies the body, keeps blood pressure under control and maintains energy levels.
Helps in increasing hemoglobin in the body. Makes the skin glowing and pimple-free. Controls blood pressure. Removes fatigue and weakness.
How to make juice- Peel beetroot and carrot and cut them into small pieces. Put all these things in a mixer or juicer along with ginger. Grind by adding some water and filter it and take it out in a glass. Add lemon juice to it and drink it cold.
2. Cucumber juice
Dehydration is the most common problem in summers, so cucumber is the best hydrating food. It contains more than 90% water, which helps in cooling the body and flushing out toxins.
This juice keeps the body hydrated and prevents dehydration. It makes the skin toxin-free and gives a natural glow. It also helps in weight loss and keeps digestion healthy and provides relief from constipation.
How to make juice- Wash the cucumber and cut it into small pieces. Add mint leaves and water to it and grind it in a mixer. After this, filter the juice and take it out in a glass and add lemon juice and black salt. Drink it in the morning or afternoon, it will keep the body cool throughout the day.
3. Bottle gourd juice
Bottle gourd juice is considered the healthiest and lightest drink in Ayurveda. It helps in keeping the body cool from inside, improving the digestive system and weight loss. Bottle gourd juice is very beneficial especially in summers to get relief from stomach irritation and acidity.
This juice detoxes the body and makes the kidneys and liver healthy. It gives relief from stomach heat and acidity and controls high blood pressure and cholesterol.
How to make juice- Peel the gourd and cut it into small pieces. Add mint, ginger and some water and grind it in a blender. After this, filter the juice and take it out in a glass and add lemon juice. Drinking it on an empty stomach in the morning will give more benefits.